Health-conscious habits

Our family is starting to build health-conscious habits by trying to include some nutritious food in our daily meals. One of them is the switch we made to using fiber-rich brown rice instead of the white variety for our staple food. Then my auntie suggested using brown sugar instead of refined, and I recently switched to honey as sweetener for my hot drinks. I also bought non-fat calcium rich milk for my parents and we try to cut down on meat and include more vegetables and fruits for our meals. How about you, what are the changes you’ve made with your daily meals to aim for a healthy and nutritious diet?