essential tidbits

On being slim and fit

July 16, 2008

Are you one of those who are into diet pills and browsing for the latest buzz from diet pill reviews? While these pills may give you that faster way to slim down, eating right and having a healthy and nutritious diet is still important as well as living an active lifestyle with regular exercise. For instance I saw on TV a celebrity being treated with liposuction. He stressed that after seeing the fats extracted from him, he vowed to eat healthier and be fit. I couldn’t agree more. While liposuction and other cosmetic surgery treatments and diet pills may help you get a slim and sexy body, the challenge is in maintaining your weight and health after the treatment.

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Hei hei!

One of the things that challenge travelers or tourists in another country is understanding the language. Here in Finland, for instance, the language spoken is Finnish (which is very nice to listen to) and you seldom hear English. Even the street signs, grocery labels, newspapers, product and furniture catalogs are all in Finnish. For those who will be staying here for more than a year, it’s best to learn the language by taking up lessons. For tourists staying for just few days or weeks, the basics are enough to get them by. Don’t forget to say ‘hei’ or ‘moika’ to greet the locals or ‘kiitos’ to say your thanks.

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Missing my exercise routine

The month of June took me by storm… ok not literally at that but it was just a lot of travel, packing up, going places and living in different places in just a month. That also meant having no time for my exercise routine with hip hop abs dance moves. Well, I still am not that desperate enough to try a diet pill though. All it takes is lots of discipline to get me back on track again.

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