I’m back to healthy diet goals again

It’s another new week ahead and pretty soon it will be October. With just two days to go before the month ends, I am kinda stressed about not being able to meet some of my goals. But I am looking forward to the new month, with my plans of working on another website and fulfilling my health and fitness goals. Tsk…my recent Europe vacation really contributed to my weight increase and more than three people have already commented that I’ve gained weight. Ouch!

So now, I’m back to limiting my rice intake to a small cup per meal, adding more fruits and greens to my diet and minimizing my consumption of sweets. Back in Europe, my diet consisted mostly of meat, pasta, bread, chocolates and ice cream! Thanks to my sisters who never ran out of ice cream and chocolates in their refrigerators. LOL. Now it’s time to bring back those healthy meals in the table once more, and maybe check out on some easy green bean recipes and nutritious vegetables dishes.