I gained a LOT of weight!

I was shocked and dismayed to see my present weight as I stepped on the scale at the department store yesterday. Imagine gaining 4 kilos! I am so disappointed with myself. Sometimes I would consider taking over-the-counter weight loss pills just to get back to my previous weight, but I still would like to be fit and healthy the natural way with eating the right food and regular exercise. Now all it needs is a LOT of focus and self-discipline, these you can’t buy anywhere though, it really has to start within.